Secrets of Southern Praying Mantis DVD by Sapir Tal Konstantin Komarov Length: 1 hr

Length: 1 hr

making it the most practical and ultimate self-defense method

Basis of Keri (Kicks)

as well as the techniques themselves

Control 3 Attack System: Triangle control and attacks

Secrets of Southern Praying Mantis DVD by Sapir Tal Konstantin Komarov Length: 1 hrSifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, gives us a deep introduction to the secret and deadly Jook Lum Gee Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee RIP. In this exclusive video you get a deeper look into this style and Sifu Sapir Tal's training methods, along with specific techniques taught by Grand Master Henry